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Fenugreek, an essential oil abundant in many nutrients, has been used for centuries in Asia and the Mediterranean region.
It enhances carbohydrate metabolism, which is beneficial to those with diabetes and insulin resistance. Fenugreek has an amino acid called 4-hydroxyisoleucine that increases insulin receptors and encourages better metabolizing of glucose.
Fenugreek oil is also known to lower hypertension.
In addition, it supports the female reproductive system, especially helping lactating women in milk production.