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ORANGE FRUIT JUICE
ORANGE JUICE – BENEFITS & NUTRITION
Smoothies, cakes, salads, mocktails, marmalade, squash, even ice creams! Oranges have been a favourite fruit flavour for all kinds of recipes, since forever. It’s loved by kids and grownups dig it too. Yet, it’s not just because they taste so yum. There are many other benefits of oranges in a diet. A normal orange, say about 180 grams,can give you enough Vitamin C to last for two days. Not just that, oranges are easily available, can be stored without a hassle and orange juice is as popular as the fruit itself.
ORANGE FRUIT JUICE NUTRITION
Healthwise, oranges are loaded with Vitamin C and fibre. Orange juice benefits the digestive system and also boosts the overall immunity of the body. Mostly spotted on a breakfast table, many prefer to kick start their day with the health benefits of orange juice.Though it’s a tropical/subtropical fruit, it is easily available throughout the year. So you can eat it as a fruit, use to make dishes and desserts or even drink the juice.