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Apple is one of the oldest fruits cultivated in the world. Originally a descendent of Malus sieversii family, apple has come a long way since then. It was initially grown in central Asia. With time, people became aware of apple fruit health benefits and the rose family member soon became a favorite across the world.Apple rules supreme when we talk about its health benefits. Eat it raw as a fruit, or enjoy a delicious R?al apple juice, the nutritional benefits are plentiful. Apple is a storehouse of protein, vitamin, dietary fiber, anti-oxidants and minerals. It?s not for nothing that an apple a day keeps the doctor away. Daily intake of apple controls blood pressure and heart rate by supplying essential body fluids. Goodness of apple has made it a favourite even among calorie conscious people, because of its anti-obesity properties. For kids, it comes in handy to keep them full and hydrated thus, helping them keep going.