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Wonderfully delicious pistachio nuts have been revered as the symbol of wellness and robust health since ancient times. The nuts are enriched with many health-benefiting nutrients that are essential for optimum health.Together with walnuts, almonds and cashews they form important source of protein, fats, and minerals.
Just a hand full of pistachios a day provides enough recommended levels of phenolic anti-oxidants, minerals, vitamins, and protein.
Health Benefits :
Pistachios are rich source of energy with 100gms of nuts provide 557 calories. Pistachios are rich in monounsaturated fatty acids which help in lowering the LDL i.e. “bad cholesterol” and increasing the HDL i.e. the “good cholesterol” thus preventing coronary artery diseases and strokes. Rich in phyto – chemical substances, they help to remove toxic – free radicles from the body and protect it from diseases, cancer as well as infections. An excellent source of Vitamin E , which is 23gms per 100 gms. It is required for maintain the cell membrane and protecting skin from harmful oxygen free radicals. Almonds are packed with important B – complex groups of vitamins and are an incredible source of minerals such as manganese, potassium, calcium iron etc.
Raw, unshelled pistachios can be placed in a cool dry place for couple of months. However, shelled kernels should be placed inside an airtight container and kept inside the refrigerator in order to prevent them turn rancid.
Culinary Uses :
Enjoy Pistachio as snacks as they are salted. Roasted and crushed pistachio can be sprinkled over salads, desserts and sundaes. Pistachio along with almonds and other dry fruits can be used in various rice dishes such as Hyderabadbiryani , rice pulao etc. Split pistachios are a great addition to vegetable/fruit salads, biscuits, sweets and cakes.