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Caper Berries are tear dropped shaped fruits and their size is of a normal sized grape. Olicoop caper berries are preserved in vinegar and are best to include in salads, pizza or any Italian recipe. They can even be snacked on directly but in moderate quantities.
Contains fewer calories.
Low in fat and cholesterol.
Loaded with fiber.
Good source of Vitamin C , B and Vitamin K.
Contains moderate amount of minerals such as zinc, iron etc.
Moderate source of Vitamin A and E.
Health Benefits of Caper Berries:
Antioxidants lower the risk of heart disease and cancer.
Can help reduce flatulence.
Traditionally used as a digestive remedy.
Antioxidants can help reduce oxidative stress caused by free radicals.
Vitamin B is useful for the growth of healthy hairs.
Iron can help enhance circulation.
Dietary fiber can help soothe digestive remedies.
Can help relieve chest congestion.
Caperberries, Water, Salt, and Vinegar.