India Nuts Apricot Khumani

Brand: India Nuts

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Apricots are small, golden orange fruits, with velvety skin and flesh: not too juicy but definitely smooth and sweet. Their flavor is almost musky, with a faint tartness that is more pronounced when the fruit is dried. Some people think of the flavor as being somewhere between a peach and a plum, fruits to which they're closely related.

Eat handful of apricot to enjoy many health benefits and adding the effects of antioxidants to your daily diet.

Health Benefits: Apricot contains a number of potent antioxidants and is a good source of vitamin A and Vitamin C. Diets rich in anti-oxidants helps in reduction in heart diseases in humans and other health benefits. Apricots are rich in carotenoids and xanthophyll which helps in protecting eyesight from ageing related damages. A regular intake of fruit helps in reduced risk of vision loss with ageing. A single apricot provides 4 to 5 grams of catechins which are potent anti – inflammatory nutrient. Thus protecting the blood vessels and other tissues from inflammation related damages and leading to better blood pressure control. Apricots are good source of dietary fibers and supports in digestive health. Soluble fibers also help to control blood cholesterol levels.

Unshelled apricot can be placed in cool dry place for years. Store shelled nuts inside an airtight container, and place in the refrigerator to avoid them turn rancid.

Culinary Uses:
Use them in granolas, biscuits, cookies, chocolates and crunch bar preparations. Add as toppings in yogurt, pizzas, and pies or crush them and sprinkle over salads, desserts, sundaes and other cream based products. Add sliced apricots to hot or cold cereal. Give a Middle Eastern flavor to chicken or vegetable stews with the addition of dried, diced apricots.

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