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MATAR WHITE :
Dried peas or white vataana are the perfect choice. Safed vataana is available all year round, and there are different types, all of which are spherical in shape.Dried peas, a small but nutritionally mighty member of the legume family, is a very good source of cholesterol-lowering fibre. Not only can dried peas help lower cholesterol, it also helps manage blood-sugar disorders since their high fibre content prevents blood sugar levels from rising rapidly after a meal.