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Dhara Refined Vegetable oil comes with the goodness of unique Low Absorb Technology which means that the food cooked in it absorbs less oil. It also contains the goodness of Vitamin A, D & E. Dhara Health is a good source of polyunsaturated fatty acid (PUFA) and contains high amount of Omega 6, the Essential Fatty Acid (EFA) which cannot be synthesized in the body and has to be consumed from external sources.