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Saunf or fennel is a fragrant spice. It is an ingredient of Chinese 5 spice powder. It is eaten for its digestive and carminative properties and is regularly served at the end of a food as a mouth freshener. It creates pleasing odour and enhances the taste it is added to the stuffs you use.
Fennel seeds are a good source of antioxidants. It helps in lowering blood pressure in case of hypertension. It also good for gastrointestinal issues.