Posted by Abhishek Jindal

Sugar sweetener is a natural, solid, crystallized, essentially composed of loose sucrose crystals, obtained from sugar cane or sugar beet by appropriate industrial process. When a person presents a balanced and overall healthy diet, one of the issues that most tend to ask is what is the difference between the white sugar and brown sugar? due as white sugar is characterized because it is an element very present in the everyday cooking in many countries as the sweetener of choice for excellence, while brown sugar has less presence and therefore is not given greater use.

White Sugar

White sugar is characterized as the product extracted from sugar cane and sugar beet, which is then refined. From a nutritional point of view, sugar is only a source of energy (4 kcal / 1 gram). However, these calories are also known as "empty calories" because they are not a source of vitamins and minerals. Unlike brown sugar, freeness for obtaining white sugar is so high that it does not contain any nutrients, but it contains a large amount of sucrose, such that this sugar gives energy only.

White sugar undergoes a chemical purification process called sulfation. It is more sugar purity over 99 percent sucrose. It is the result of a process of modern refinement. Although 100 grams of white sugar provide almost 400 calories (quite close to that of brown sugar level), the fact is that the main difference lies in its nutritional contribution null.

Brown sugar

Brown sugar is an intermediate in the sugar manufacturing process. That sugar is brown because they still contain residual amounts of sugar syrup. With its flavor, like candy, it is especially popular in baking. Another example, jam sugar, has been specially processed to be employed in the preparation of jams and jellies. Brown sugar contains only negligible amounts of vitamins and minerals.

The brown sugar is supposed healthier. The layer surrounding the glass honey brown or blond sugar contains substances such as minerals and vitamins. In the sugar slang, these substances are called impurities. It should be noted that during the refining process, all substances that are not sucrose, they are considered impurities , but are harmless to health. And these are the ones that give color and distinctive flavor. For the other hand, the unrefined brown sugar provides B vitamins, plus minerals as potassium (320 mg.), Calcium (85 mg.), Sodium (40 mg.) and Magnesium (23 mg.). As regards its calorie, 100 grams of edible portion provide a little more than 400 calories.

Scrub with brown sugar

The texture of brown sugar is similar to the wet sand, and allows you to remove dead cells from the face and skin in general, being used as exfoliating cosmetic treatment. Removes blockages in the pores, provides vitamin B and delay the signs of aging. Brown sugar increases the body's energy for short periods, and also provides strength and helps strengthen muscles. It is good for the general welfare, when we feel tired or weak, is because it decreases levels of the hormone serotonin naturally.