Peanut is a member of the legume family, which are the best sources of protein in the plant kingdom. Peanuts are found in a wide variety of products, we can eat salted, dried, boiled and even raw. They can be found in the peanut nougat, peanut butter and candy, and is often an important ingredient in mixed nuts. Let's see some benefits of peanut in our daily lives.Some Known Benefits Pregnancy
Peanuts contain a good amount of folic acid. In repeated studies it has shown that women who consume 500 micrograms of folic acid before and during early pregnancy reduced the risk of having a baby with serious defects in the neural tube to 70 percent.Regulates blood sugar
A quarter cup of peanuts can provide us 35% of the daily value of manganese, a mineral that plays a role in the metabolism of fats and carbohydrates, calcium absorption, and regulating blood sugar.Prevents gallstones
Perhaps surprisingly, peanut consumption helps to prevent gallstones up to 25%. Simply to consume 100 grams daily of this amazing dried fruit, will be more than enough to fortify our body against disease.Fights depression
Peanuts are good sources of tryptophan, an essential amino acid that is important for the production of serotonin, one of the brain chemicals that are involved in mood regulation.
When suffering a depression, a decrease occurs in the amount of serotonin released in nerve cells in the brain. Tryptophan may augment antidepressant effects of serotonin when increasing the amount of serotonin in the blood.Improves memory
Peanuts, serve to strengthen brain health, significantly improving our cognitive abilities. This is because its high content of vitamin B3 and niacin, enhancing normal brain function and increases memory capacity.Cholesterol
The same nutrient that gives the peanuts his power to improve memory also helps to control lower levels of cholesterol. Added to this is its copper content that helps reduce bad cholesterol and increase good cholesterol.Heart
Numerous studies have shown that regular consumption of nuts is associated with a lower risk of heart disease. Peanuts are high in fat and antioxidants, such as monounsaturated oleic acid which is good for strengthening the heart.Prevents cognitive impairment
A scientific study has shown that those who have an intake of foods rich in niacin like peanuts were 70% less likely to develop Alzheimer's disease. A quarter cup of peanuts can provide almost a quarter of the daily value for niacin needed.Prevents cancer
One phytosterol kind, called beta sitoserol is found in high concentrations in some vegetable oils, seeds and legumes, including peanuts. Phytosterols not only protect us against cardiovascular disease, helping us to better absorption of cholesterol, but also protect against cancer by inhibiting the growth of tumors.Lose weight
Incredibly, eat peanuts regularly is associated with a lower risk of weight gain. Research has shown that people who eat nuts at least twice a week are much less likely to gain weight than those who almost never eat.