Posted by Abhishek Jindal

Bitter taste might make health better. The taste may not sound good, but the Bitter gourd (which is known as karela in Hindi) can almost fix the body against various diseases by supplying essential nutrients. Intake of karela juice ones gives the benefits of twice consuming banana, broccoli and spinach by supplying twice the amount of beta-carotene, calcium, iron and potassium. It has good dietary fibres. It supplies vitamins like Thiamine, Riboflavin, niacin and Ascorbic acid. It has various medicinal properties when it is taken as juice in regular basis offers following benefits.

Karela is Hypoglycemic Compound

Karela is a plant insulin, which helps to reduce the high blood sugar level. The Karela juice must be taken continuously for two to three days when the blood sugar level is suddenly high. Its functions as a glucose tolerant and in the place of insulin. It has charantin compound instead of glucose preserving islet beta cells and its functions. But continuous intake of karela juice for diabetes may result in blemishes in the skin, but it is highly recommended when the sugar level shoots up to the higher level.

Karela is anti-toxin

It has natural anti-toxin property helps to treat the blood poisoning that causes the itching and boils in the skin. It flushes out the toxins improving the digestion and metabolism helping weight loss quickly, Hence it is used to treat the obesity.

Karela is immunomodulator

Karela juice when taken along with the amla juice results in boosting immune system of the body

Karela is Anti chronic medicine

It helps to reduce Chronic respiratory disorder on a regular intake. It helps to reduce the phlegm production hence it keeps out of Asthma, cold, cough and bronchitis.

Karela induces Digestive juice production

It induces the digestive system to secrete the gastric juices like bile which helps the digestion hence developing the metabolism of fat and produces energy. It also produces essential fibers curing constipation. Karela induces bile secretion in the liver, hence it reduces the damage to the liver due to excessive alcoholism. Karela helps the peristaltic movement of the intestine and provides relief to piles.

Karela has Anti-cancer properties

it supplies eleostearic acids which help to fight leukemia and anemia. It helps to produce healthy red blood cells and maintain the white blood cells in the body and helps to fight against cancer.

Karela reduces kidney complications

it reduces the dysfunctions and complications of the kidney due to diabetes by controlling glycoconjugate and heparan sulphate.

Karela reduces risk of Heart diseases

As it has a property of increasing metabolism of fats, Clogging of bad cholesterol in arteries reduced and prevents from heart diseases.

Karela is an Antioxidant

it's an antioxidant agent reduces the acne, anti-aging element treats the skin diseases like psoriasis. It treats leprosy. As it is a good source of Ascorbic acid it reduces hair fall and induces hair growth.